This is a list of judo techniques. They are categorized into throwing techniques (nage-waza ), grappling techniques (katame-waza ), body-striking techniques (atemi-waza) , blocks and parries (uke-waza ), receiving/breakfall techniques (ukemi ), and resuscitation techniques (kappo ).
Nage-waza (投げ技): throwing techniques Judo Nage-waza Te-waza (手技): hand throwing techniques Ippon seoinage (一本背負投): Single-handed shoulder throwKata guruma (肩車): Shoulder wheelKibisu gaeshi (踵返): One-hand reversalMorote gari (双手刈): Two-hand reapObi otoshi (帯落): Belt dropSeoi nage (背負投): Shoulder throwSeoi otoshi (背負落): Shoulder dropSukui nage (掬投): Scoop throwSumi otoshi (隅落): Corner dropTai otoshi (体落): Body dropUchi mata sukashi (内股透): Inner thigh void throwUki otoshi (浮落): Floating dropYama arashi (山嵐): Mountain stormKouchi gaeshi (小内返): Small inner reap reversalKuchiki taoshi (朽木倒): Single leg takedownUnrecognized techniques Te Guruma (手車): Hand wheel. The Kodokan officially also refers to this technique as Sukui nage .eri seoi nage/kata seoi nage Koshi-waza (腰技): hip throwing techniques Daki age (抱上): Hugging high lift. (Forbidden in competition.)Hane goshi (跳腰): Spring hip throwHarai goshi (払腰): Sweeping hip throwKoshi guruma (腰車): Hip wheelO goshi (大腰): Full hip throwSode tsurikomi goshi (袖釣込腰): Sleeve lifting-and-pulling hip throwTsuri goshi (釣腰): Lifting hip throwTsurikomi goshi (釣込腰): Lifting-and-pulling hip throwUki goshi (浮腰): Floating hip throwUshiro goshi (後腰): Rear hip throwUtsuri goshi (移腰): Shifting hip throwUnrecognized techniques Tobi goshi (飛腰): Flying/surfing hip throwUshiro Guruma (後車): Rear wheelAshi-waza (足技): foot throwing techniques Ashi guruma (足車): Leg wheelDe Ashi harai (出足払): Advanced foot sweepHane goshi gaeshi (跳腰返): Hip spring counterHarai goshi gaeshi (払腰返): Hip sweep counterHarai tsurikomi ashi (払釣込足): Lift-pull foot sweepHiza guruma (膝車): Knee wheelKosoto gake (小外掛): Small outer hookKosoto gari (小外刈): Small outer reapKouchi gari (小内刈): Small inner reapO guruma (大車): Large wheelOkuri Ashi Harai (送足払): Sliding foot sweepOsoto gaeshi (大外返): Big outer reap counterOsoto gari (大外刈): Big outer reapOsoto guruma (大外車): Big outer wheelOsoto otoshi (大外落): Big outer dropOuchi gaeshi (大内返): Big inner reap counterOuchi gari (大内刈): Big inner reapSasae tsurikomi ashi (支釣込足): Propping and drawing ankle throwTsubame gaeshi (燕返): Swallow counterUchi mata (内股): Inner-thighUchi mata gaeshi (内股返): Inner-thigh counterSutemi-waza(捨身技): sacrifice techniques Ma-sutemi waza (真捨身技): Rear sacrifice projections Hikikomi gaeshi (引込返): Pulling in reversalSumi gaeshi (隅返): Corner reversalTawara gaeshi (俵返): Rice bag reversal throwTomoe nage (巴投): Circle throwUra nage (裏投): Rear throwYoko-sutemi waza (橫捨身技): side sacrifice projections Daki wakare (抱分): High separationHane makikomi (跳巻込): Springing wraparoundHarai makikomi (払巻込): Hip sweep wraparoundKani basami (蟹挟): Crab or scissors throw. (Forbidden in competition.)Kawazu gake (河津掛): One-leg entanglement. (Forbidden in competition.)Osoto makikomi (大外巻込): Big outer wraparoundSoto makikomi (外巻込): Outer wraparoundTani otoshi (谷落): Valley dropUchi makikomi (内巻込): Inner wraparoundUchi mata makikomi (内股巻込): Inner thigh wraparoundUki waza (浮技): Floating techniqueYoko gake (横掛): Side propYoko guruma (横車): Side wheelYoko otoshi (横落): Side dropYoko wakare (横分): Side separationUnrecognized techniques Tama guruma (球車):Jade wheel. The Kodokan officially also refers to this technique as Kata guruma .Ude gaeshi (腕返): Arm reversal. The Kodokan officially also refers to this technique as Yoko wakare .Yoko Tomoe Nage (横巴投): Side circle throw. The Kodokan officially also refers to this technique as Tomoe nage .Kubi Nage Neck throw. The Kodokan officially also refers to this thechnique as Koshi guruma .
Katame-waza (固技): grappling techniques Osaekomi-waza (抑込技): pins or matholds Kesa-gatame (袈裟固): Scarf holdKuzure-kesa-gatame (崩袈裟固): Broken scarf holdUshiro-kesa-gatame (後袈裟固): Reverse Scarf Hold. The Kodokan officially also referred to this technique as kuzure-kesa-gatame until 2017.[1] [2] Kata-gatame (肩固): Shoulder holdKami-shiho-gatame (上四方固): Upper four quarter hold downKuzure-kami-shiho-gatame (崩上四方固): Broken upper four quarter hold downTate-shiho-gatame (縦四方固): Vertical four quarter holdYoko-shiho-gatame (横四方固): Side four quarter hold Ura-gatame (裹固) (1/1/2014 this is now recognized as a valid competition technique)Uki-gatame (浮固): Floating holdUnrecognized techniques Ura-kesa-gatame (裹袈裟固): The Kodokan officially also refers to this technique as Kuzure-kesa-gatame .Sangaku-Gatame : Triangular Hold (三角固): The Kodokan officially also refers to this technique as Kuzure-kami-shiho-gatame . Shime-waza (絞技): chokes or strangles Do-jime (胴絞): Trunk strangle. Do-jime is a prohibited technique in Judo,[1] and is considered a 'slight infringement' according to IJF rules, Section 27: Prohibited acts and penalties, article 21[3] Gyaku Jūji-jime (逆十字絞): Reverse cross strangleNami-juji-jime (並十字絞): Normal cross strangleKata-juji-jime (片十字絞): Half cross strangleHadaka-jime (裸絞): Naked strangleKata-ha-jime (片羽絞): Single wing strangleKata-te-jime (片手絞): One-hand strangleOkuri-eri-jime (送襟絞): Sliding lapel strangleRyo-te-jime (両手絞): Two-hand strangleSankaku-jime (三角絞): Triangular strangle, triangle choke Sode-guruma-jime (袖車絞): Sleeve wheel strangle (Eziquiel/Ezekiel choke)Tsukkomi-jime (突込絞): Thrust chokeUnrecognized techniques Jigoku-jime (地獄絞): Hell strangle[4] The Kodokan officially also refers to this technique as Okuri-eri-jime .Koshi-jime : The Kodokan officially also refers to this technique as Okuri-eri-jime .Ura-juji-jime (裹十字絞): The Kodokan officially also refers to this technique as Kata-juji-jime .Arm triangle choke : The Kodokan officially considers this an osaekomi-waza Kata-gatame .Kansetsu-waza (関節技): joint locks Ashi-garami (足緘): Leg entanglement. (Forbidden in competition.)Ude-garami (腕緘): Arm entanglement or "figure-four" key lockUde-hishigi-ashi-gatame (腕挫脚固): Side-lying arm bar Ude-hishigi-hara-gatame (腕挫腹固): Side-extended arm bar , lower stomach against opponent's elbow.Ude-hishigi-hiza-gatame (腕挫膝固): Knee arm bar .Ude-hishigi-juji-gatame (腕挫十字固): Back-lying perpendicular arm bar .Ude-hishigi-sankaku-gatame (腕挫三角固): Triangular arm bar .Ude-hishigi-te-gatame (腕挫手固): Hand lock.Ude-hishigi-ude-gatame (腕挫腕固): Arm lock.Ude-hishigi-waki-gatame (腕挫腋固): Armpit arm entanglement.Unrecognized techniques Ashi-Dori-Garami : Entangled leg dislocationHiza-Hishigi : Knee crushAshi-hishigi (足挫): Straight ankle lockSankaku-garami (三角緘): Triangular entanglement.[5] [6] [7] The Kodokan officially also refers to this technique as Ude-hishigi-hiza-gatame .Attack patterns Opponent on back Near knee guard pass Simple guard pass Stacking guard pass On own back Elevator Sweep Push Sweep Yoko-gaeshi : Side reversalHasami-gaeshi : Swissor sweepShoulder pin rollover Ude-kakae Opponent on all fours Daki Wakare Turtle Flip Over Ura-gatame (裹固)Turnover from Koshi-jime Suso-sukui-nage Yoko-obi-tori-gaeshi Obi-tori-sumi-gaeshi Obi-tori-yoko-mawashi On all own fours Back Mount Escape Foot lock counter to rear-mounted position Switch back Hikouki or Hikoki-Nage : AeroplaneNiju-garami : Double entanglementImmobilisation of arm Atemi-waza (当て身技): body-striking techniques Although taught within kata (型 or 形) and sometimes used within informal randori (乱取), striking techniques are forbidden in standard judo competitions rules .
Ude-ate-waza (腕当て技): arm striking techniques Kobushi-ate-waza: fist techniques Tsukkake or Tsuki-kake : Straight punch Mae-naname-ate : Front crossing blow Naname-tsuki or Mawashi-tsuki : Roundhouse punch or circular punchTsuki-age or Ago-tsuki : Uppercut Uchi-oroshi or Uchi-kake : Downward strike or hammer fist [pic]Yoko-ate : Side strike or backfistYoko-uchi : Strike to sideGammen-tsuki : Thrust punch or jabKami-ate or Ue-ate : Upward blowShimo-tsuki : Downward blowUshiro-sumi-tsuki : Rear corner blowUshiro-uchi : Rear blowUshiro-tsuki : Rear strike (over shoulders)Ryote-tsuki : Two hand blowHiji-ate-waza: elbow techniques Mae-hiji-ate : Elbow blow Ushiro-hiji-ate : Rear elbow strike [pic]Age-hiji-ate : Rising elbow strikeShita-hiji-ate or Oroshi-hiji-ate : Downward elbow strikeTegatana-ate-waza: knife hand techniques Kirioroshi : Downward knife hand cutNaname-uchi : Slanting knife hand blow [pic] [pic]Yubisaki-ate-waza: fingertip techniques Tsuki-dashi : Hand ThrustRyogan-tsuki : Strike both eyes with fingertipsSuri-age : Face slide or forehead thrust [pic] [pic]Yahazu : Strikes with the V-shape of the handMe-tsubushi : Whipping the back of fingers to strike opponent's eyesAshi-ate-waza (足当て技): leg striking techniques Mae-keri (前蹴): Front kick [pic]Mae-naname-keri (前斜蹴): Front crossing kick or oblique kickNaname-keri (斜蹴) or Mawashi geri : Roundhouse Kick Taka-keri (高蹴): High front kick Kakato-ate-waza: heel techniques Yoko-geri : Side kick Ushiro-geri : Backward kick Ashi-fumi : Foot stomp Hiza-gashira-ate-waza: knee cap techniques Mae-hiza-ate : Front knee Yoko-hiza-ate : Side kneeHiza-otoshi : Dropping kneeAtama-ate-waza (頭当て技): head striking techniques Mae-atama-ate : Strike with the foreheadUshiro-atama-ate : Strike with the occiputAtama-tsuki : Head thrustKyusho (急所): vital spots Tento (天道/天倒): Top of the head, bregmaUto (鳥兎) or Miken (眉間): Between the eyes, nationKasumi (霞): Temple of the headJinchu (人中): Below the nose, philtrumZen-keibu (前頸部): Front side of neck with the Adam's appleGwanto or Kachikake or Shita-ago (下顎): Point of the chinDokko (独鈷): Mastoid processSuigetsu (水月) or Mizu-ochi (水落): Solar plexusDenko (電光): Right lowest floating ribGetsuei (月影): Left lowest floating ribMyojo (明星): 1-inch below the belly button, hypogastriumTsuri-gane (釣鐘) or Kokan (股間): TesticlesShitsu (膝) or Shita-kansetsu (下関節): KneeAshi-no-ko (足の甲): The surface of footUke-waza (受け技): blocks and parries Tenkan or Tenkai : Outside turning or body rotationAge-uke : Rising block [pic]Harai-uke : Sweeping blockTegatana-uke : Knife hand block [pic]Shotei-uke : Palm blockJuji-uke : Cross blockHiki-uke : Grasping block [pic] [pic]Morote-uke : Two hand block [pic]Ukemi (受け身): receiving techniques or breakfall techniques Ushiro-ukemi (後ろ受身): Backward breakfallYoko-ukemi (横受け身): Sideways breakfallMae-ukemi (前受け身): Forward breakfallMae-mawari-ukemi (前回り受身) or Zempo-kaiten-ukemi : Forward roll Kappo (活法): resuscitation techniques Sasoi-katsu (誘活): Inductive methodEri-katsu (襟活): Lapel methodSo-katsu (総活): Composite methodKogan-katsu (睾丸活): Testicle-methodSee also Footnotes ^ a b The Kodokan Judo Institute. Kodokan.Org classification of techniques Archived 2012-04-15 at the Wayback Machine . www.kodokan.org . URL last accessed March 4, 2006. ^ "柔道の技名称について". Kodokan . 2017-04-06. Retrieved 2019-03-03 . ^ International Judo Federation.IJF Referee Rules Archived 2012-04-15 at the Wayback Machine . www.ijf.org . URL last accessed March 5, 2006 ^ Wolfe, David. The David Brent Wolfe Dictionary of Japanese Martial Art Terms Archived 2005-02-11 at the Wayback Machine . pages.prodigy.net . URL last accessed February 11, 2006. ^ Inokuma, Isao; Sato, Nobuyuki (1987). Best Judo . Kodansha America. ISBN 0-87011-786-6 . ^ United States Judo Association. Exam for all senior Judo ranks. www.uky.edu . URL last accessed February 5, 2006. ^ Judo-club Hadamar. Judo von A - Z Archived 2005-05-06 at the Wayback Machine . www.judoclubhadamar.de . URL last accessed February 5, 2006. (In German) Sources Ohlenkamp, Neil (2006) Judo Unleashed basic reference on judo. ISBN 0-07-147534-6 . Ohlenkamp, Neil. The 67 Throws of Kodokan Judo. JudoInfo.com . URL last accessed March 6, 2006. Sources of kanji : [1], [2], [3], [4] The Kodokan Judo Institute. Kodokan.Org classification of techniques. www.kodokan.org . URL last accessed March 4, 2006. External links Wikimedia Commons has media related to Judo techniques .
Techniques of Judo JudoVideo—Reference for the Kodokan judo techniques Medford Judo Academy - Techniques & Boards