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Fried potatoes

Sliced potatoes frying in a frying-pan

Fried potatoes are a dish or a component of other dishes (such as Bauernfrühstück) essentially consisting of potatoes which have been fried or deep-fried in hot cooking oil often with the addition of salt and other seasonings. They are often served as a side dish.

Health considerations

Acrylamide is formed from asparagine and reducing sugars in potatoes, so choosing potato varieties with lower levels of these compounds can reduce acrylamide formation, along with not refrigerating potatoes and only frying them until they are golden, not brown.[4][5]

Nutrition

French-fried potatoes in vegetable oil are 63% carbohydrates, 29% fat, and 6% protein. A 100-gram reference amount supplies 539 calories and is a rich source (20% or more of the Daily Value) of several B vitamins, sodium, phosphorus, and potassium.[1]

List of fried potato dishes

See also

References

  1. ^ a b "Fast foods, potato, French fried in vegetable oil, per 100 grams". Nutritiondata.com, Conde Nast, US Department of Agriculture National Nutrient Database, SR-21. 2018. Retrieved 6 November 2021.
  2. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  3. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
  4. ^ Nutrition, Center for Food Safety and Applied (3 February 2020). "Acrylamide and Diet, Food Storage, and Food Preparation". FDA.
  5. ^ Medeiros Vinci, Raquel; Mestdagh, Frédéric; De Meulenaer, Bruno (August 2012). "Acrylamide formation in fried potato products – Present and future, a critical review on mitigation strategies". Food Chemistry. 133 (4): 1138–1154. doi:10.1016/j.foodchem.2011.08.001.
  6. ^ Smith, A.F. (2013). Food and Drink in American History: A "Full Course" Encyclopedia [3 Volumes]: A "Full Course" Encyclopedia. EBSCO ebook academic collection. ABC-CLIO. p. 370. ISBN 978-1-61069-233-5. Retrieved April 23, 2018.